Notes: Training is done in Ironforge, so at every even-numbered level, head back there.
Save 5 [Crisp Spider Meat] for Redridge if you find any.
Levels listed assume you entered Loch Modan at about level 14.

Level 14
1. A(22,73) Get In Defense of the King's Lands from Mountaineer Cobbleflint and The Trogg Threat from Captian Rugelfuss.
2. B(28,48) q Kill 10 Stonesplinter Troggs and 10 Stonesplinter Scouts and keep killing them until you have 8 [Trogg Stone Tooth].
3. A(22,73) Turn in In Defense of the King's Lands to Mountaineer Cobbleflint and The Trogg Threat to Captian Rugelfuss and get In Defense of the King's Lands, Part 2 from Mountaineer Gravelgaw.
4. B(28,845 q Kill 10 Stonesplinter Skullthumpers and 10 Stonesplinter Seers
5. C(33,50) Get the flight path from Thorgrum Borrelson if you don't have it already.
6. C(33,48) q Get Rat Catching and Mountaineer Stormpike's Task from Mountaineer Kadrell. Note: also turn in Stout to Kadrell if you have it.
7. C(35,48) Get Thelsamar Blood Sausages from Vidra Hearthstove and make Loch Modan your home.
8. D(36,34) q Kill Mountain Boars, Elder Black Bears, and Forest Lurkers until you have 3 [Boar Intestines], 3 [Bear Meat], and 3 [Spidor Ichor].
9. E(24,18) Turn in Mountaineer Stormpike's Task and get Stormpike's Order and Filthy Paws from Mountaineer Stormpike. Note: Also turn in Stormpike Delivery if you have it.
10. F(24,18) q Head into the mine and use Miners' League Crates until you 4 [Miner's Gear], then kill Tunnel Rat Foragers, Kobolds and Vermin outside until you have 12 [Tunnel Rat Ear].
11. E(24,18) Turn in Filthy Paws to Mountaineer Stormpike.
Level 15
1. C(35,48) Turn in Thelsamar Blood Sausages to Vidra Hearthstove.
2. C(33,48) q Turn in Rat Catching to Mountaineer Kadrell.
3. A(22,76) Turn in In Defense of the King's Lands, Part 2 to Mountaineer Gravelgaw and get In Defense of the King's Lands, Part 3 from Mountaineer Wallbang.
Fly to Stormwind.
4. D(58,17) Turn in Stormpike's Order to Furen Longbeard.

5. F(49,30) Get Humble Beginnings from Baros Alexton.
Run to Elwynn Forest.
Run to Westfall